Too often we want to get fit and don’t stop to ask ourselves what that really means to us personally? Do we realize that we can each determine what is fitness for us personally? Ultimately, it makes good sense for fitness to mean the optimization of energy, health and well-being — with the character traits of diligence, focus, resilience and perseverance built in.
It also makes good sense to find a way to stick with a program long enough to experience and be able to maintain lasting results. Mention of lasting results brings to mind the larea of lifestyle changes.