About

Julie of “Stretch ‘n’ Strong”

PERSONAL TRAINER / NUTRITION-FITNESS-WELL-BEING CONSULTANT

Offering simple fitness solutions without the need for much in the way of props or equipment. Fitness with the purpose of bodily comfort and freedom of movement at any age, at any level and with any body size or shape.  

Seasoned over-55 trainer with B.S. in Dietetics providing guidance and instruction for optimizing the body and health naturally. Competent in the following areas:

Professional Training Strengths:
  • Flexibility
  • Mobility
  • Strength
  • Develop Confidence
  • Develop Competency
  • Vegetarian / Vegan Eating & Transitions
  • Eating Disorders & Body Image Support

Education:

B.S., General Dietetics (JMU)

Languages:

  • Fluent in Spanish
  • Basic Portuguese Comprehension
  • Assistance with Healing the Body
  • Posture
  • Gentleness and Fun
  • Body Weight Training Technique & Results
  • Weight Training Technique, Results & Resourcefulness

Loves:

  • Christ-Based Faith / God
  • Physical Preparation for What Is and What’s To Come
  • Clean Eating & Living / Minimal Harm to Nature