January 12, 2021January 12, 2021 Stretch n Strong

Black Bean Corn Tortilla Chips: Are They Healthy?

January 12, 2021January 12, 2021 Stretch n Strong

The Incredibility of Celery

December 16, 2020 Stretch n Strong

What Is Stretching? What is Flexibility?

December 15, 2020December 16, 2020 Stretch n Strong

Are You on Top of Your Workout Game?

December 11, 2020December 11, 2020 Stretch n Strong

My Morning Cardio: Facing and Conquering “I Can’t” and “I Won’t”

December 2, 2020 Stretch n Strong

Fitness: Where Do I Begin? (Part 1)

November 30, 2020November 30, 2020 Stretch n Strong

Why So Much Fuss over Our Faces?

November 24, 2020November 27, 2020 Stretch n Strong

The Truth about Weight Loss

November 12, 2020November 30, 2020 Stretch n Strong

Facing the “I Can’t’s” of Feeling Helpless