Services

Getting great results doesn’t have to be a strenuous matter and it doesn’t require anything fancy. Consider a program geared towards your needs and goals in a safe, gentle and kind environment.

Services & Fees

  1. FREE INQUIRY CONSULTATION. Free 10-minute initial consultations by phone available. 
  2. NUTRITION, FITNESS & LIFESTYLE CONSULTATIONS: $220 on-sight; $120 by phone.
  3. PERSONAL TRAINING: In-home / on-site. Twelve-week program fee: $2800. See details below.

PERSONAL TRAINING for permanent results.

  • Functional mobility for all ages and abilities.
  • Emphasis placed on steady and safe development of flexibility and agility.
  • Great for preventing surgeries and restoring the body after surgery.
  • Great for post-physical therapy.
  • Super for developing lean muscle mass and firmness while diminishing bone loss, weakness and fragility.
  • Effect for naturally reversing pain, stiffness and immobility without invasiveness or chemicals.
  • Wonderful for increasing immunity, strength, agility and balance — ideal for enhancing ease of movement.
  • An amazing way to slow and reverse bodily aging and slowing down.
  • Great for improved sleep and reducing and eliminating nighttime discomforts.

In-home/on-site personal training Mon., Wed., Fri.; one hour sessions; duration 12 weeks.
Includes…
1. Nutrition/Fitness/Lifestyle Consultation (separate, 2-hour session valued at $220)
2. Three (3) Fitness Assessments (initial, mid-program, final)
3. Three (3) Mobility Testing (initial, mid-program, final)
4. Weekly Body Fat Measurements (where applicable for desired goals)
5. Ongoing Nutritional, Fitness and Lifestyle Support and Education

Note: Fees paid in advance of program.

FREE initial consultations.
Tel: 540-207-9700
Email: contact@stretchnstrong.com

Service area: Zip codes 22407, 22405 and to the north, into certain parts of Northern Virginia.
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ENTRENAMIENTO PERSONAL para resultados permanentes.
Fluidez en espanol.
Consulta inicial GRATIS.
Email: contact@stretchnstrong.com

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