Getting great results doesn’t have to be a strenuous matter and it doesn’t require anything fancy. Consider a program geared towards your needs and goals in a safe, gentle and kind environment.
Services & Fees
- FREE INQUIRY CONSULTATION. Free 10-minute initial consultations by phone available.
- NUTRITION, FITNESS & LIFESTYLE CONSULTATIONS: $220 on-sight; $120 by phone.
- PERSONAL TRAINING: In-home / on-site. Twelve-week program fee: $2800. See details below.
PERSONAL TRAINING for permanent results.
- Functional mobility for all ages and abilities.
- Emphasis placed on steady and safe development of flexibility and agility.
- Great for preventing surgeries and restoring the body after surgery.
- Great for post-physical therapy.
- Super for developing lean muscle mass and firmness while diminishing bone loss, weakness and fragility.
- Effect for naturally reversing pain, stiffness and immobility without invasiveness or chemicals.
- Wonderful for increasing immunity, strength, agility and balance — ideal for enhancing ease of movement.
- An amazing way to slow and reverse bodily aging and slowing down.
- Great for improved sleep and reducing and eliminating nighttime discomforts.
In-home/on-site personal training Mon., Wed., Fri.; one hour sessions; duration 12 weeks.
1. Nutrition/Fitness/Lifestyle Consultation (separate, 2-hour session valued at $220)
2. Three (3) Fitness Assessments (initial, mid-program, final)
3. Three (3) Mobility Testing (initial, mid-program, final)
4. Weekly Body Fat Measurements (where applicable for desired goals)
5. Ongoing Nutritional, Fitness and Lifestyle Support and Education
Note: Fees paid in advance of program.
FREE initial consultations.
Service area: Zip codes 22407, 22405 and to the north, into certain parts of Northern Virginia.
ENTRENAMIENTO PERSONAL para resultados permanentes.
Fluidez en espanol.
Consulta inicial GRATIS.